WOD 02.12.25

Strength:

In teams of 3, Complete as many rounds as possible in 14 mins of:

Suitcase Carry, pick load, 40 yd

WOD:

For 4 cycles:

AMRAP in 3 mins of:

3 Toes-to-bars

6 Grappling Sit Throughs

9 Russian Kettlebell Swings, 70/53 lbs

Rest 1 min between each cycle. For each cycle restart the AMRAP.

Post rounds to beyond the whiteboard.