
Strength:
Shoulder press, 5-5-5-5-5
WOD:
For time:
21 Dumbbell Thrusters, 50/35 lbs
65 Double Unders
18 Dumbbell Thrusters, 50/35 lbs
65 Double Unders
15 Dumbbell Thrusters, 50/35 lbs
65 Double Unders
Post loads and times to beyond the whiteboard.

Strength:
Shoulder press, 5-5-5-5-5
WOD:
For time:
21 Dumbbell Thrusters, 50/35 lbs
65 Double Unders
18 Dumbbell Thrusters, 50/35 lbs
65 Double Unders
15 Dumbbell Thrusters, 50/35 lbs
65 Double Unders
Post loads and times to beyond the whiteboard.