WOD 02.10.25

Strength:

Back squat, 3-3-3-3-3

WOD:

For time:

Any Machine Meter, 500 m

— then —

11 rounds of:

3 Chest-to-bar Pull-ups

5 Medicine Ball Slams, 50/40 lbs

7 AbMat Sit-ups

— then —

Any Machine Meter, 500 m

Post loads and times to beyond the whiteboard.