WOD 02.09.25

Team conditioning:

In teams of 3-5:

Complete as many rounds as possible in 13 mins of:

12/9 Ski Erg Calories

Suicide Sprint, 20 yd

WOD:

8 rounds for time of:

4 Feet Elevated Ring Rows

8 Burpees

12 American Kettlebell Swings, 53/35 lbs

Post rounds and times to beyond the whiteboard.