Midline:
Buy in/Cash out:
100 hollow rocks
WOD:
Fight Gone Bad
3 rounds, 1 min per station, for max reps of: Wall Ball, 20/14 lbs, 10/9 ft
Sumo Deadlift High-pull, 75/55 lbs
Box Jump, 20 in
Push Press, 75/55 lbs
Row Calorie
Rest 1 min Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.
Post reps to beyond the whiteboard.
