
Strength:
Push jerk, 2-2-2-2-2
WOD:
5 rounds for time of:
21/15 Machine Calories
9 Dumbbell Hang Squat Cleans, 50/35 lbs
Post loads and times to beyond the whiteboard.

Strength:
Push jerk, 2-2-2-2-2
WOD:
5 rounds for time of:
21/15 Machine Calories
9 Dumbbell Hang Squat Cleans, 50/35 lbs
Post loads and times to beyond the whiteboard.