Speed:
In teams of 3/5:
Complete as many rounds as possible in 13 mins of:
Sled Push, 195/130 lbs
WOD:
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Burpee Box Jump Over, 24/20 in
Toes-to-bar
Post rounds and times to beyond the whiteboard.
Speed:
In teams of 3/5:
Complete as many rounds as possible in 13 mins of:
Sled Push, 195/130 lbs
WOD:
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Burpee Box Jump Over, 24/20 in
Toes-to-bar
Post rounds and times to beyond the whiteboard.