Strength:
Deadlift, 5-5-5-5-5
WOD:
Complete as many rounds as possible in 13 mins of:
3 Weighted Pull-ups, pick load
6 Alternating Dumbbell Snatches, 70/50 lbs
9/7 Machine Calories
Post loads and rounds to beyond the whiteboard.
Strength:
Deadlift, 5-5-5-5-5
WOD:
Complete as many rounds as possible in 13 mins of:
3 Weighted Pull-ups, pick load
6 Alternating Dumbbell Snatches, 70/50 lbs
9/7 Machine Calories
Post loads and rounds to beyond the whiteboard.