WOD 02.04.25

February 4, 2025by admin

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Strength:

Deadlift, 5-5-5-5-5

WOD:

Complete as many rounds as possible in 13 mins of:

3 Weighted Pull-ups, pick load

6 Alternating Dumbbell Snatches, 70/50 lbs

9/7 Machine Calories

Post loads and rounds to beyond the whiteboard.