Strength;
Tempo front squat, (5/3/1 seconds), 3-3-3-3-3
WOD:
5 rounds for time of:
22 Single Kettlebell Front Rack Lunges, 53/35 lbs
11 Strict Ring Dips
Post loads and times to beyond the whiteboard.
Strength;
Tempo front squat, (5/3/1 seconds), 3-3-3-3-3
WOD:
5 rounds for time of:
22 Single Kettlebell Front Rack Lunges, 53/35 lbs
11 Strict Ring Dips
Post loads and times to beyond the whiteboard.