WOD 02.03.25

February 2, 2025by admin

img 0571 1

Strength;

Tempo front squat, (5/3/1 seconds), 3-3-3-3-3

WOD:

5 rounds for time of:

22 Single Kettlebell Front Rack Lunges, 53/35 lbs

11 Strict Ring Dips

Post loads and times to beyond the whiteboard.