WOD 02.01.25

February 1, 2025by admin

img 3623 1

Skill:

Bar muscle up

Midline:

50 contralateral dead bug

50 Hollow rocks

WOD:

5 rounds for time of:

13 Med Ball Hang Squat Cleans, 50/40 lbs

5 Bar Muscle-ups

Post traps and times to beyond the whiteboard.