Skill:
Bar muscle up
Midline:
50 contralateral dead bug
50 Hollow rocks
WOD:
5 rounds for time of:
13 Med Ball Hang Squat Cleans, 50/40 lbs
5 Bar Muscle-ups
Post traps and times to beyond the whiteboard.
Skill:
Bar muscle up
Midline:
50 contralateral dead bug
50 Hollow rocks
WOD:
5 rounds for time of:
13 Med Ball Hang Squat Cleans, 50/40 lbs
5 Bar Muscle-ups
Post traps and times to beyond the whiteboard.