WOD 01.30.25

January 30, 2025by admin

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Strength:

Snatch Pull + Power Snatch 2-2-2-2-2

Use the heaviest weight you can for each set. Rest as needed between sets.

WOD:

Complete as many rounds as possible in 15 mins of:

14 One Arm Alternating Kettlebell Swings, 53/35 lbs

7 Candle Sticks

7 Burpees

Post loads and rounds to beyond the whiteboard.