Strength:
Snatch Pull + Power Snatch 2-2-2-2-2
Use the heaviest weight you can for each set. Rest as needed between sets.
WOD:
Complete as many rounds as possible in 15 mins of:
14 One Arm Alternating Kettlebell Swings, 53/35 lbs
7 Candle Sticks
7 Burpees
Post loads and rounds to beyond the whiteboard.