WOD 01.27.25

January 26, 2025by admin

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Strength:

Front squat, 3-3-3-3-3

Progressive load, 2-3 minutes between sets.

WOD:

Tabata Echo Bike Calorie

Tabata Sledge Hammer Strike, 16/10 lbs

Tabata Pull-up

Tabata Jump Squat

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.