
Strength:
Deadlift, 3-3-3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets.
WOD:
5 rounds for time of:
11 Power Cleans, 135/95 lbs
11 Ring Dips
Post loads and times to beyond the whiteboard.

Strength:
Deadlift, 3-3-3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets.
WOD:
5 rounds for time of:
11 Power Cleans, 135/95 lbs
11 Ring Dips
Post loads and times to beyond the whiteboard.