WOD 01.21.25

January 20, 2025by admin

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Strength:

Deadlift, 3-3-3-3-3

Use the heaviest weight you can for each set. Rest as needed between sets.

WOD:

5 rounds for time of:

11 Power Cleans, 135/95 lbs

11 Ring Dips

Post loads and times to beyond the whiteboard.