Strength:
Bulgarian split squat, 14-14-14-14-14
WOD:
10 rounds for time of:
4 Strict Chin-ups
8 Box Jumps, 30/24 in
12 Wall Balls, 20/14 lbs
Post loads and times to beyond the whiteboard.
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ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pmCONTACT INFOTEXT US!
248-425-8706
newspeciescrossfit@gmail.com
LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm