WOD 01.19.25

Strength:

Dumbbell Bench Press 12-12-12-12-12

Use the heaviest weight you can for each set. Rest 23 minutes between sets.

WOD:

Complete as many rounds as possible in 13 mins of:

5 Dumbbell Hang Power Cleans, 50/35 lbs

7 Feet Elevated Ring Rows

5 Broad Jumps

Post loads and rounds to beyond the whiteboard.