WOD 01.18.25

GO LIONS!!!!

Midline:

For quality:

Wall Handstand Hold, 2 mins

Static Pull Up Hang, 3 mins

Plank Hold, 4 mins

WOD:

3 rounds for time of:

25 Power Snatches, 75/55 lbs

30 Russian Twists

Post times to beyond the whiteboard.