
Strength:
Bench press, 5-5-5-5-5
WOD:
Complete as many rounds as possible in 13 mins of:
5 Strict Chin-ups
7 Burpees
9 Box Jumps, 30/24 in
Post loads and rounds to beyond the whiteboard.

Strength:
Bench press, 5-5-5-5-5
WOD:
Complete as many rounds as possible in 13 mins of:
5 Strict Chin-ups
7 Burpees
9 Box Jumps, 30/24 in
Post loads and rounds to beyond the whiteboard.