WOD 01.02.25

January 1, 2025by admin

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Strength:

Bench press, 5-5-5-5-5

WOD:

Complete as many rounds as possible in 13 mins of:

5 Strict Chin-ups

7 Burpees

9 Box Jumps, 30/24 in

Post loads and rounds to beyond the whiteboard.