WOD 12.30.24

Strength:

Front squat, 5-5-5-5-5

WOD:

For time:

75/60 Machine Calories

25 Toes-to-bars

50/40 Machine Calories

20 Toes-to-bars

25/20 Machine Calories

15 Toes-to-bars

Post loads and times to beyond the whiteboard.