WOD 12.26.24

Strength:

Snatch Balance + 2 Overhead Squat 1-1-1-1-1

Use the heaviest weight you can for each set. Rest as needed between sets.

WOD:

For time:

21 Deadlifts, 225/155 lbs

42 Ring Push-ups

15 Deadlifts, 225/155 lbs

30 Ring Push-ups

9 Deadlifts, 225/155 lbs

18 Ring Push-ups

Post loads and times to beyond the whiteboard.