Partner Conditioning:
In teams to 2, switching every 2 minutes:
3 rounds, 2 mins per station, for max reps of:
Machine Calorie
Burpee
Rest 1 min
Rotate immediately to the next station every 2 mins, the clock does not stop or reset between stations.
WOD:
5 rounds for time of:
20 Alternating Dumbbell Snatches, 50/35 lbs Bear Crawl, 15 yd
Post reps and times to beyond d the whiteboard.
