WOD 12.14.24

Midline:

Tabata L-Sit Hold

Tabata Dead Bug

Tabata Hollow Rock

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

WOD:

4 rounds for time of:

20 Medicine Ball Slams, 50/40 lbs

2 Rope Climbs

Post reps and times to beyond the whiteboard.