WOD 12.12.24

Strength:

Snatch Pull 3-3-3-3-3

Use the heaviest weight you can for each set. Rest as needed between sets.

WOD:

50-40-30-20-10 reps, for time of:

Double Under

Kettlebell Swing (American), 53/35 lbs

Post loads and times to beyond the whiteboard.