WOD 12.11.24

Team conditioning:

In teams of 3, Complete as many rounds as possible in 13 mins of:

12/9 Row Calories

4 cone Suicide Sprints

WOD:

5 rounds for time of:

30 Med Ball Uneven Squats, 50/40 lbs

15 Ring Dips

Post rounds and times to beyond the whitey.