WOD 12.08.24

Strength:

Single Arm Dumbbell Bent Over Row, 10-10-10-10-10

Use the heaviest weight you can for each set. Rest as needed between sets.

WOD:

50-40-30-20-10 reps, for time of:

Bench Dip

Split Jump

Russian Twist, 20/14lbs

Post loads and times to beyond the whiteboard.