Midline:
In teams of 3, scale up or down as appropriate
Complete as many rounds as possible in 14 mins of:
Banded Suitcase Carry, 53/35 lbs, 50 yd
WOD:
In teams if 2, alternating movements every 2 minutes with 30 seconds of res between rounds:
3 rounds, 2 mins per station, for max reps of:
Machine Calorie
Wallball, 20/14 lbs
Rest 30 secs
Rotate immediately to the next station every 2 mins, the clock does not stop or reset between stations.
Post total reps to beyond the whiteboard.
