Strength:
Tall clean, 3-3-3–3-3
WOD:
5 rounds for time of:
10 Hang Squat Cleans, 135/95 lbs
10 Ring Dips
Post loads and times to beyond the whiteboard.
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Royal Oak, MI
48073WORKING HOURSMON-FRI:
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5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm