WOD 12.04.24

Speed:

In teams of 3-5, AMRAP in 13 minutes:

20y low handle sled push, 175/130lbw

WOD:

Complete as many rounds as possible in 15 mins of:

30 Double Unders

7 Dumbbell Push Press, 50’s/35’s

1 Rope Climb

Post rounds to beyond the whiteboard.