WOD 12.02.24

Strength:

Front squat, 3-3~3-3-3

WOD:

Complete as many rounds as possible in 12 mins of:

12 Alternating Dumbbell Snatches, 50/35 lbs

12 Single Arm Overhead Lunges, 50/35 lbs

12 Burpees

Post loads and rounds to beyond the whiteboard.