WOD 12.01.24

Conditioning:

150/120 Machine calories*

*athletes can switch every 50 Cals or grind it out on one machine

WOD:

Complete as many rounds as possible in 15 mins of:

5 Feet Elevated Ring Rows

Ring L-Sit, 10 secs

15 Russian Kettlebell Swings, 70/53 lbs

Post time and rounds to beyond the whiteboard.