WOD 11.30.24

Midline:

Tabata Alternating Contralateral Dead Bug

Tabata Superman

Tabata Hollow Rock

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

WOD:

5 rounds for time of:

50 Double Unders

12 Dumbbell Front Squats, 50’s/35’s

Post reps and time to beyond the whiteboard.