Workout of The Day

Happy Thanksgiving !

November 28, 2024by admin

WOD:

Trevor

For Time: Teaming of 2 or 4

300 Pull-ups

400 Push-ups

500 Sit-up (standard)s

600 Air Squats

Post times to beyond the whiteboard.

Question?

GET IN TOUCH

ADDRESS4305 Delemere Blvd,

Royal Oak, MI

48073

WORKING HOURSMON-FRI:

5:30am-8:30pm

SAT: 7:00am-2:00pm

SUN: 11:00pm-2:00pm

CONTACT INFOTEXT US!

248-425-8706

[email protected]

bt_bb_section_top_section_coverage_image