Team Conditioning:
Complete as many rounds as possible in 13 mins of:
Farmer Carry, 106/70 lbs
20 yd Bear Crawl, 20 yd
WOD:
3 rounds, 1 min per station, for max reps of: Echo Bike Calorie
Box Jump, 24/20 in
Sledge Hammer Strike
Toes-to-bar
Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations
Post rounds and reps to beyond the whiteboard.
