WOD 11.26.24

Strength:

Bench press, 3-3-3-3-3

WOD:

21-18-15-12-9-6-3 reps, for time of:

Medicine Ball Slam, 50/40 lbs

Deficit Push-up, 4/2 in, (plates under hands and feet)

Post loads and times to beyond the whiteboard.