WOD 11.25.24

Strength:

Tempo back squat, 3-3-3-3-3

WOD:

Complete as many rounds as possible in 15 mins of:

5 Hang Power Cleans, 155/105 lbs

10 Alternating Lateral Single Leg Push Offs, 20/18 in

5 Pull-ups

Post loads and rounds to beyond the whiteboard.