Happy Tribesgiving! Join us today from 4-7pm.
Midline:
Tabata Alternating Contralateral Dead Bug
Tabata Back Extension
Tabata Hollow Rock
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.
WOD:
Complete as many rounds as possible in 14 mins of:
2 Wall Walks
8 Med Ball Cleans, 20/14 lbs
12 Russian Twists, 20/14 lbs
Post rounds and reps to beyond the whiteboard.
