WOD 11.23.24

Team conditioning:

In teams of 3-5:

Complete as many rounds as possible in 13 mins of:

12/9 Ski Erg Calories

Suicide Sprint, 20 yd

WOD:

30-20-10 reps, for time of:

D-Ball Squat, 100/70 lbs

Toes-to-bar

Post rounds and times to beyond the whiteboard.