Forged Friday

Midline:

Buy in/Cash out:

100 hollow rocks

WOD:

Randy

For time:

75 Power Snatches, 75/55 lbs

Post times to beyond the whiteboard.

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 in the line of duty. Our thoughts and prayers go out to Officer Simmons’ wife and two children.