Strength:
Push jerk, 3-3-3-3-3
WOD:
Complete as many rounds as possible in 15 mins of:
7 Burpees
14 Slam Ball Lunges, 50/40 lbs
14 AbMat Sit-ups
Post loads and rounds to beyond the whiteboard.
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GET IN TOUCH
ADDRESS4305 Delemere Blvd,
Royal Oak, MI
48073WORKING HOURSMON-FRI:
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pmCONTACT INFOTEXT US!
248-425-8706
newspeciescrossfit@gmail.com
LOCATION & HOURS
5:30am-8:30pm
SAT: 7:00am-2:00pm
SUN: 11:00pm-2:00pm