WOD 11.20.24

Speed:

In teams of 3-5:

Complete as many rounds as possible in 13 mins of:

Sled Push High Handle, 220/150 lbs, 20 yd

WOD:

For time:

63 American Kettlebell Swings, 53/35 lbs

21 Strict Ring Dips

45 American Kettlebell Swings, 53/35 lbs

15 Strict Ring Dips

27 American Kettlebell Swings, 53/35 lbs

9 Strict Ring Dips

Post rounds and time to beyond the whiteboard.