WOD 11.18.24

Strength:

Back Squat 5-5-5-5-5

Use the heaviest weight you can for each set. Rest 2-3 minutes between sets.

WOD:

Nancy

5 rounds for time of:

Run, 400 m

15 Overhead Squats, 95/65 lbs

Post loads and times to beyond the whiteboard.