WOD 11.17.24

Partner Conditioning:

In teams of 2, ball must be held for bike calories to continue:

4 rounds for time of:

D-Ball Hold, 100/70 lbs

15/10 Bike Calories

WOD:

8 rounds for time of:

8 Dumbbell Power Cleans, 50/35 lbs

Bear Crawl, 40 yd

Post times to beyond the whiteboard.