WOD 11.13.24

Strength:

Turkish getup, 4-4-4-4-4, (2 each arm)

WOD:

Complete as many rounds as possible in 13 mins of:

3 D-Ball Over Shoulders, 100/70 lbs

5 Strict Toes-to-bars

7 Machine Calories

Post loads and rounds to beyond the whiteboard.