Midline:
Tabata Deadbug
Tabata Side Plank
Tabata Side Plank
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.
WOD:
Complete as many rounds as possible in 15 mins of:
20 Alternating Russian Kettlebell Swings, 53/35 lbs
10 Grappling Sit Throughs
5 Feet Elevated Ring Rows
Post rounds to beyond the whiteboard.
