WOD 11.09.24

Team Conditioning, in teams of 3-4:

Complete as many rounds as possible in 12 mins of:

12/9 Echo Bike Calories Suicide Sprint, 20 yd

WOD:

5 rounds for time of:

20 Alternating Dumbbell Snatches, 50/40 lbs

15 Burpee Box Overs, 24/20 in

Post rounds and times to beyond the whiteboard.