WOD 11.06.24

Strength:

In teams of 3-5:

Complete as many rounds as possible in 13 mins of:

Reverse Sled Drag, 285/195 lbs, 20 yd

WOD:

Complete as many rounds as possible in 14 mins of:

14 Split Jumps

14 Russian Twists, 20/14 lbs

1 Rope Climb

Post rounds to beyond the whiteboard .