WOD 11.04.24

Strength:

Front squats, 5-5-5-5-5

WOD:

Complete as many rounds as possible in 15 mins of:

5 Toes-to-bars

7 Burpee Over Dumbbells

14 Single Arm Dumbbell Overhead Squats, 50/35 lbs

Post loads and rounds to beyond the whiteboard.