WOD 10.30.24

Strength:

In teams of 3-5, Complete as many rounds as possible in 14 mins of:

Suitcase Carry, pick load, 40 yds ,(20y one hand, 20y other)

-optional plank hold during rest

WOD:

Annie

50-40-30-20-10 reps, for time of:

Double Under Sit-up

Post rounds and times to beyond the whiteboard.