Strength:
Hang Power Clean 3-3-3-3-3
Use the heaviest weight you can for each set. Rest as needed between sets.
WOD:
Jason
For time:
100 Air Squats
5 Muscle-ups
75 Air Squats
10 Muscle-ups
50 Air Squats
15 Muscle-ups
25 Air Squats
20 Muscle-ups
Post loads and times to beyond the whiteboard.
S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout “Jason” in honor of his life, family, and courage. Donna, Jack, Max, and Grace, we’ll forget neither your husband and father nor your sacrifice and loss. Fair winds, Jason.