Happy Halloween!

October 30, 2024by admin

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Strength:

Hang Power Clean 3-3-3-3-3

Use the heaviest weight you can for each set. Rest as needed between sets.

WOD:

Jason

For time:

100 Air Squats

5 Muscle-ups

75 Air Squats

10 Muscle-ups

50 Air Squats

15 Muscle-ups

25 Air Squats

20 Muscle-ups

Post loads and times to beyond the whiteboard.

S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout “Jason” in honor of his life, family, and courage. Donna, Jack, Max, and Grace, we’ll forget neither your husband and father nor your sacrifice and loss. Fair winds, Jason.