WOD 10.28.24

Strength:

Wetted pull-up, 3-3-3-3-3, (use bands or negatives to accomplish just 3 reps if adding weight out of range)

WOD:

5 rounds for time of:

21/16 Machine Calories

10 Deadlifts, 225/155 lbs

Post loads and times to beyond the whiteboard.