WOD 10.27.24

Strength:

Double Dumbbell Bent Over Row, 8-8-8-8-8

Use the heaviest weight you can for each set. Rest as needed between sets.

WOD:

Complete as many rounds as possible in 15 mins of:

5 Feet Elevated Ring Rows

10 Box Jumps, lbs, 24/20 in

15 Machine Calories

Post loads and rounds to beyond the whiteboard.